RECIPE: Mini Omelet Muffin Recipe

This is a great make-ahead breakfast that's easy, simple and healthy

Mini Omelet Muffin Recipe

Ingredients

• nonstick cooking spray

• 6 egg whites

• 3 whole eggs

• 1/4 teaspoon kosher salt

• black pepper

• ½ cup Jimmy Dean turkey sausage crumbles

• 3 tablespoons thawed frozen spinach, drained

• 3 tbsp diced mushroom

• 3 tbsp diced onion

• 3 tbsp diced bell pepper

• 2 oz fat-free shredded cheddar

Directions:

1. Preheat the oven to 350F. Spray muffin tins with cooking spray.

2. In a large bowl whisk the eggs, season with salt and pepper.

3. Add remaining ingredients and mix together.

4. Fill muffin tins, place on a cookie sheet and bake for 20-25 minutes, until set.

Makes 6 mini muffins

Macros

• Calories: 100 calories

• Total Fat: 4g

• Carbohydrates: 3g

• Protein: 14g

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