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RECIPE: Mini Omelet Muffin Recipe

This is a great make-ahead breakfast that's easy, simple and healthy

Mini Omelet Muffin Recipe


  • nonstick cooking spray

  • 6 egg whites

  • 3 whole eggs

  • 1/4 teaspoon kosher salt

  • black pepper

  • ½ cup Jimmy Dean turkey sausage crumbles

  • 3 tablespoons thawed frozen spinach, drained

  • 3 tbsp diced mushroom

  • 3 tbsp diced onion

  • 3 tbsp diced bell pepper

  • 2 oz fat-free shredded cheddar


  1. Preheat the oven to 350F. Spray muffin tins with cooking spray.

  2. In a large bowl whisk the eggs, season with salt and pepper.

  3. Add remaining ingredients and mix together.

  4. Fill muffin tins, place on a cookie sheet and bake for 20-25 minutes, until set.

Makes 6 mini muffins


  • Calories: 100 calories

  • Total Fat: 4g

  • Carbohydrates: 3g

  • Protein: 14g

Want more healthy recipes or need help figuring out your meal plan? Visit

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